Eugene Allen 5000m row
5,000
Meters
28:24.3
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 16, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.3 | 5,000 | 2:50.4 | 71 | 538 | 255 | 25 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 51 | 25 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 547 | 51 | 25 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 25 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 536 | 51 | 26 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 526 | 51 | 25 |