Eugene Allen 5000m row
5,000
Meters
28:41.8
Time
2:52.1
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 17, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 537 | 257 | 23 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 536 | 51 | 24 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 530 | 52 | 22 |
| 5:26.5 | 3,000 | 2:43.2 | 80 | 573 | 52 | 24 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 510 | 51 | 23 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 538 | 51 | 24 |