Eugene Allen 3000m row
3,000
Meters
17:22.6
Time
2:53.7
Pace
154
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 07, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.6 | 3,000 | 2:53.7 | 67 | 529 | 23 |
| 3:24.4 | 600 | 2:50.3 | 71 | 543 | 25 |
| 4:17.1 | 1,200 | 3:34.2 | 36 | 422 | 19 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 576 | 26 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 572 | 25 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 25 |