Eugene Allen 3000m row
3,000m
Meters
17:07.5
Time
2:51.2
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 09, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.5 | 3,000m | 2:51.2 | 70 | 539 | 25 |
| 3:43.9 | 600m | 3:06.5 | 54 | 485 | 24 |
| 3:25.3 | 1,200m | 2:51.0 | 70 | 540 | 26 |
| 3:22.3 | 1,800m | 2:48.5 | 73 | 551 | 26 |
| 3:19.7 | 2,400m | 2:46.4 | 76 | 561 | 26 |
| 3:16.3 | 3,000m | 2:43.5 | 80 | 575 | 25 |