Eugene Allen 3000m row
3,000
Meters
17:07.5
Time
2:51.2
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 09, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,000 | 2:51.2 | 70 | 532 | 152 | 25 |
| 3:43.9 | 600 | 3:06.5 | 54 | 482 | 30 | 24 |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 526 | 30 | 26 |
| 3:22.3 | 1,800 | 2:48.5 | 73 | 533 | 30 | 26 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 558 | 31 | 26 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 568 | 31 | 25 |