Eugene Allen 3000m row
3,000m
Meters
16:31.3
Time
2:45.2
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
December 11, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.3 | 3,000m | 2:45.2 | 78 | 567 | 26 |
| 3:22.6 | 600m | 2:48.8 | 73 | 550 | 27 |
| 3:18.3 | 1,200m | 2:45.2 | 78 | 566 | 27 |
| 3:20.9 | 1,800m | 2:47.4 | 75 | 556 | 27 |
| 3:16.2 | 2,400m | 2:43.5 | 80 | 575 | 27 |
| 3:13.2 | 3,000m | 2:41.0 | 84 | 588 | 26 |