Eugene Allen 30:15 row
5,007m
Meters
30:15.3
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 20, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,007m | 3:01.2 | 59 | 502 | 24 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 30:15.3 | 31m | 4:06.7 | 23 | 380 | 15 |