Eugene Allen v500m/2:10r...3 SkiErg
1,500m
Meters
7:32.7
Time
2:30.9
Pace
81
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,533m |
| Overall Time | 11:36.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Drag Factor | 59 |
January 31, 2022 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 40 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 40 | |
| r: 2:10 | 17m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 41 | |
| r: 1:54 | 16m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 41 | |
| r33m |