Eugene Allen v500m/5:43r...4 SkiErg
2,000m
Meters
10:14.8
Time
2:33.7
Pace
106
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 2,052m |
| Overall Time | 34:09.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Drag Factor | 59 |
March 07, 2022 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 36 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 35 | |
| r: 5:43 | 10m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 36 | |
| r: 5:46 | 14m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 36 | |
| r: 5:42 | 14m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 38 | |
| r: 6:44 | 14m | |||||
| r52m |