Eugene Allen 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 24, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 596 | 25 | 28 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 29 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 29 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 29 |