Eugene Allen 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 12, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 26 | 100 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 26 | 110 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | 93 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 26 | 98 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 95 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 | 105 |