Eugene Allen v500m/2:50r...5 row
2,500m
Meters
11:05.4
Time
2:13.0
Pace
147
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 2,691m |
| Overall Time | 23:49.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
March 05, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 28 | ||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 119 | |
| r: 2:50 | 32m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 117 | |
| r: 2:42 | 32m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | 121 | |
| r: 2:39 | 27m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | 126 | |
| r: 2:44 | 68m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 131 | |
| r: 1:49 | 32m | ||||||
| r191m |