Eugene Allen v500m/6:54r...4 row
2,000m
Meters
10:30.9
Time
2:37.7
Pace
105
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 2,056m |
| Overall Time | 37:43.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
March 07, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 28 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 29 | |
| r: 6:54 | 15m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 29 | |
| r: 5:38 | 13m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 28 | |
| r: 5:32 | 13m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 30 | |
| r: 9:09 | 15m | |||||
| r56m |