Eugene Allen 24:16 row
4,030m
Meters
24:16.1
Time
3:00.6
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 08, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 4,030m | 3:00.6 | 59 | 504 | 24 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 24:16.1 | 699m | 3:03.1 | 57 | 495 | 23 |