Eugene Allen v500m/1:47r...3 row
1,500m
Meters
7:22.4
Time
2:27.4
Pace
82
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,528m |
| Overall Time | 10:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
January 31, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| r: 1:47 | 15m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 31 | |
| r: 1:31 | 13m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 31 | |
| r28m |