Eugene Allen 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 09, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 641 | 25 | 28 | 122 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 28 | 113 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 30 | 122 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 26 | 118 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 | 122 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 | 135 |