Eugene Allen v1000m/2:45r...5 row
5,000m
Meters
25:51.4
Time
2:35.1
Pace
267
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 5,099m |
| Overall Time | 46:39.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
May 24, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 5,000m | 2:35.1 | 94 | 622 | 25 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 24 | |
| r: 2:45 | 24m | |||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:50 | 13m | |||||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 26 | |
| r: 4:31 | 13m | |||||
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 27 | |
| r: 3:19 | 14m | |||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 27 | |
| r: 7:23 | 35m | |||||
| r99m |