Eugene Allen v500m/9:22r...3 row
1,500m
Meters
7:42.2
Time
2:34.0
Pace
79
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 28:35.0 |
| Overall Distance | 1,536m |
| Overall Time | 36:17.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
June 07, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 29 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| r: 9:22 | 15m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 29 | |
| r: 9:13 | 9m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 29 | |
| r: 10:00 | 12m | |||||
| r36m |