Eugene Allen v500m/9:22r...1 row
500m
Meters
2:47.5
Time
2:47.5
Pace
26
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 520m |
| Overall Time | 12:09.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
June 07, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 27 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 27 | |
| r: 9:22 | 20m | |||||
| r20m |