Eugene Allen 30:00 row
4,912m
Meters
30:00.0
Time
3:03.2
Pace
254
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
July 21, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,912m | 3:03.2 | 57 | 495 | 23 | 92 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 26 | 93 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 26 | 99 |
| 18:00.0 | 818m | 3:40.0 | 33 | 413 | 20 | 89 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 | 93 |
| 30:00.0 | 799m | 3:45.2 | 31 | 405 | 19 | 88 |