Eugene Allen v1000m/3:54r...3 row
3,000m
Meters
16:17.5
Time
2:42.9
Pace
156
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,043m |
| Overall Time | 24:53.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
August 09, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,000m | 2:42.9 | 81 | 578 | 28 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 28 | |
| r: 3:54 | 14m | |||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 30 | |
| r: 4:06 | 17m | |||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 29 | |
| r: 0:36 | 12m | |||||
| r43m |