Eugene Allen 30:00 row
5,467m
Meters
30:00.0
Time
2:44.6
Pace
288
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 16, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,467m | 2:44.6 | 78 | 569 | 25 | 100 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 22 | 96 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 | 104 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 25 | 100 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | 93 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 | 107 |