Eugene Allen 500m row
500
Meters
2:37.8
Time
2:37.8
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 02, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.8 | 500 | 2:37.8 | 89 | 570 | 25 | 28 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 28 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 30 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 27 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 29 |