Eugene Allen 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 02, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 583 | 25 | 28 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 29 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 28 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 28 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 28 |