Eugene Allen 30:00 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
285
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
September 09, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 569 | 26 | 106 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 107 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 26 | 113 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 28 | 107 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 26 | 104 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 27 | 99 |