Eugene Allen 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
September 20, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 29 | 106 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 29 | 88 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 28 | 111 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 30 | 112 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 | 107 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 30 | 114 |