Eugene Allen v200m/4:29r...10 row
2,000m
Meters
9:42.8
Time
2:25.7
Pace
108
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 50:56.0 |
| Overall Distance | 2,145m |
| Overall Time | 1:00:38.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
September 22, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 31 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 31 | |
| r: 4:29 | 20m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 30 | |
| r: 4:07 | 12m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 31 | |
| r: 4:15 | 18m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 32 | |
| r: 4:29 | 16m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 32 | |
| r: 4:37 | 15m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 31 | |
| r: 4:36 | 15m | |||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 31 | |
| r: 5:24 | 9m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 30 | |
| r: 4:31 | 13m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 31 | |
| r: 4:28 | 12m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 32 | |
| r: 10:00 | 15m | |||||
| r145m |