Eugene Allen 30:06 row
5,205m
Meters
30:06.5
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 23, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,205m | 2:53.5 | 67 | 530 | 25 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |