Eugene Allen 30:06 row
5,205
Meters
30:06.5
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 23, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,205 | 2:53.5 | 67 | 530 | 264 | 25 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 30:06.5 | 8 | 6:46.2 | 5 | 317 | 0 |