Eugene Allen v500m/7:21r...5 row
2,500m
Meters
12:34.3
Time
2:30.8
Pace
133
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 38:25.0 |
| Overall Distance | 2,567m |
| Overall Time | 50:59.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
September 27, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,500m | 2:30.8 | 102 | 650 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| r: 7:21 | 18m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 30 | |
| r: 6:55 | 12m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 30 | |
| r: 7:07 | 14m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 29 | |
| r: 7:02 | 11m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | |
| r: 10:00 | 12m | |||||
| r67m |