Eugene Allen 4000m row
4,000m
Meters
21:03.0
Time
2:37.8
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
September 29, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 4,000m | 2:37.8 | 89 | 606 | 26 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 26 |
| 4:13.7 | 1,600m | 2:38.5 | 88 | 602 | 26 |
| 4:11.7 | 2,400m | 2:37.3 | 90 | 609 | 26 |
| 4:12.4 | 3,200m | 2:37.7 | 89 | 606 | 26 |
| 4:06.9 | 4,000m | 2:34.3 | 95 | 627 | 26 |