Eugene Allen v200m/6:04r...5 row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 35:08.0 |
| Overall Distance | 1,077m |
| Overall Time | 39:38.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
September 29, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | ||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | 111 | |
| r: 6:04 | 19m | ||||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 30 | 115 | |
| r: 5:58 | 11m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 30 | 111 | |
| r: 6:39 | 16m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 30 | 116 | |
| r: 6:27 | 13m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 30 | 122 | |
| r: 10:00 | 18m | ||||||
| r77m |