Eugene Allen v200m/4:32r...5 row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 28:02.0 |
| Overall Distance | 1,061m |
| Overall Time | 32:35.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
October 03, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 31 | |
| r: 4:32 | 9m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | |
| r: 4:31 | 10m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 31 | |
| r: 4:31 | 16m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 30 | |
| r: 4:28 | 13m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 31 | |
| r: 10:00 | 13m | |||||
| r61m |