Eugene Allen 30:00 row
5,119
Meters
30:00.0
Time
2:55.8
Pace
263
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 05, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,119 | 2:55.8 | 64 | 521 | 263 | 24 | 95 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 26 | 96 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 26 | 98 |
| 18:00.0 | 810 | 3:42.2 | 32 | 409 | 41 | 19 | 95 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 53 | 24 | 95 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 25 | 93 |