Eugene Allen 5000m row
5,000m
Meters
32:00.0
Time
3:12.0
Pace
255
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 23, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,000m | 3:12.0 | 49 | 470 | 22 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 26 |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 24 |
| 5:34.9 | 3,000m | 2:47.4 | 75 | 556 | 25 |
| 8:58.8 | 4,000m | 4:29.4 | 18 | 361 | 16 |
| 5:55.5 | 5,000m | 2:57.7 | 62 | 514 | 24 |