Eugene Allen v500m/2:56r...2 SkiErg
1,000m
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,050m |
| Overall Time | 17:51.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Drag Factor | 74 |
May 09, 2022 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 41 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 41 | |
| r: 2:56 | 26m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 42 | |
| r: 10:00 | 24m | |||||
| r50m |