Eugene Allen v500m/10:00r...3 SkiErg
1,500m
Meters
7:35.1
Time
2:31.7
Pace
81
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 1,541m |
| Overall Time | 37:03.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Drag Factor | 63 |
June 07, 2022 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 36 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 35 | |
| r: 10:00 | 15m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 38 | |
| r: 9:28 | 10m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 36 | |
| r: 10:00 | 16m | |||||
| r41m |