Eugene Allen v1000m/3:39r...5 SkiErg
5,000m
Meters
27:19.4
Time
2:43.9
Pace
208
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 5,094m |
| Overall Time | 41:20.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Drag Factor | 63 |
August 24, 2022 21:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.4 | 5,000m | 2:43.9 | 79 | 573 | 34 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 34 | |
| r: 3:39 | 30m | |||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 35 | |
| r: 2:29 | 17m | |||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 33 | |
| r: 2:29 | 19m | |||||
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 33 | |
| r: 2:42 | 14m | |||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 36 | |
| r: 2:42 | 14m | |||||
| r94m |