Eugene Allen v500m/3:22r...5 SkiErg
2,500
Meters
12:44.3
Time
2:32.8
Pace
133
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 2,660 |
| Overall Time | 30:24.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
September 16, 2022 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 2,500 | 2:32.8 | 98 | 637 | 35 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 32 | |
| r: 3:22 | 25 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 35 | |
| r: 2:56 | 40 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 36 | |
| r: 2:59 | 25 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 36 | |
| r: 2:43 | 31 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 37 | |
| r: 5:40 | 39 | |||||
| r160 |