Eugene Allen v500m/6:54r...5 SkiErg
2,500m
Meters
12:40.6
Time
2:32.1
Pace
132
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 38:02.0 |
| Overall Distance | 2,653m |
| Overall Time | 50:42.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Drag Factor | 64 |
September 27, 2022 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 2,500m | 2:32.1 | 99 | 642 | 38 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 41 | |
| r: 6:54 | 39m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 40 | |
| r: 7:47 | 13m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 38 | |
| r: 6:14 | 35m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 38 | |
| r: 7:07 | 31m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 38 | |
| r: 10:00 | 35m | |||||
| r153m |