Eugene Allen v200m/5:54r...5 SkiErg
1,000m
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 1,173m |
| Overall Time | 32:47.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 44 |
| Drag Factor | 64 |
September 29, 2022 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 44 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 42 | |
| r: 5:54 | 32m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 41 | |
| r: 6:26 | 33m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 46 | |
| r: 6:30 | 37m | |||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 44 | |
| r: 6:37 | 36m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 50 | |
| r: 2:52 | 35m | |||||
| r173m |