Eugene Allen v200m/4:58r...5 SkiErg
1,000
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 1,074 |
| Overall Time | 33:09.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Drag Factor | 63 |
October 03, 2022 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 708 | 42 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 44 | |
| r: 4:58 | 16 | |||||
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 42 | |
| r: 4:27 | 15 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 45 | |
| r: 4:28 | 15 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 42 | |
| r: 4:37 | 14 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 38 | |
| r: 10:00 | 14 | |||||
| r74 |