Eugene Allen v200m/2:47r...5 SkiErg
1,000m
Meters
4:27.9
Time
2:13.9
Pace
57
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,112m |
| Overall Time | 17:48.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 48 |
| Drag Factor | 63 |
October 06, 2022 21:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 48 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 46 | |
| r: 2:47 | 34m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 47 | |
| r: 2:38 | 19m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 47 | |
| r: 2:40 | 19m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 49 | |
| r: 2:30 | 22m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 52 | |
| r: 2:46 | 18m | |||||
| r112m |