Eugene Allen v200m/2:47r...5 SkiErg
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 1,092 |
| Overall Time | 25:40.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Drag Factor | 64 |
October 10, 2022 22:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 44 | |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 42 | |
| r: 2:47 | 12 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 42 | |
| r: 2:50 | 35 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 46 | |
| r: 2:48 | 16 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 46 | |
| r: 2:50 | 15 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 48 | |
| r: 10:00 | 14 | |||||
| r92 |