Eugene Allen v200m/6:45r...5 SkiErg
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 1,102 |
| Overall Time | 30:09.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 46 |
| Drag Factor | 64 |
October 13, 2022 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 46 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 43 | |
| r: 6:45 | 40 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 46 | |
| r: 2:55 | 16 | |||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 45 | |
| r: 3:03 | 15 | |||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 48 | |
| r: 2:48 | 17 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 53 | |
| r: 10:00 | 14 | |||||
| r102 |