Eugene Allen v200m/6:03r...5 SkiErg
1,000m
Meters
4:46.1
Time
2:23.0
Pace
55
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 35:59.0 |
| Overall Distance | 1,073m |
| Overall Time | 40:45.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 42 |
| Drag Factor | 68 |
October 15, 2022 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 42 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 42 | |
| r: 6:03 | 15m | |||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 42 | |
| r: 6:26 | 16m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 42 | |
| r: 6:41 | 16m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 41 | |
| r: 6:49 | 13m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 44 | |
| r: 10:00 | 13m | |||||
| r73m |