Eugene Allen v200m/6:35r...5 row
1,000
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 40:53.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
October 15, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 29 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 27 | |
| r: 6:35 | 9 | |||||
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 28 | |
| r: 6:06 | 8 | |||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 30 | |
| r: 6:23 | 13 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 30 | |
| r: 6:56 | 14 | |||||
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 30 | |
| r: 10:00 | 19 | |||||
| r63 |