Eugene Allen 30:04 row
5,518m
Meters
30:04.6
Time
2:43.5
Pace
286
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 25, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,518m | 2:43.5 | 80 | 575 | 25 | 101 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 106 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 106 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 103 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 101 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 95 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 26 | 98 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 98 |