Eugene Allen 30:04 row
5,415m
Meters
30:04.6
Time
2:46.6
Pace
278
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
October 28, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,415m | 2:46.6 | 76 | 560 | 26 | 100 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 109 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 103 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 110 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 103 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 98 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 89 |
| 30:04.6 | 3m | 12:46.6 | 1 | 302 | 89 |