Eugene Allen 30:08 row
5,297m
Meters
30:08.0
Time
2:50.6
Pace
269
Calories
84
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 04, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,297m | 2:50.6 | 70 | 542 | 24 | 84 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 86 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 84 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 82 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 82 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 84 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 85 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 9 | 86 |