Eugene Allen 30:05 row
5,511m
Meters
30:05.1
Time
2:43.7
Pace
285
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 06, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,511m | 2:43.7 | 80 | 574 | 24 | 93 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 91 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 93 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 91 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 95 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 92 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 94 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 | 95 |