Eugene Allen 30:05 row
5,563m
Meters
30:05.7
Time
2:42.2
Pace
289
Calories
90
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
November 09, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,563m | 2:42.2 | 82 | 581 | 26 | 90 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 91 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 90 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 89 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 90 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 90 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 92 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 | 92 |